Bodybuilding tips

They say Bodybuilding is a very difficult and competitive sport, in many ways it is but here are some tips to improve your results and hopefully lower the stress that comes the sport.

Tip # 1 - Nutrition - now I know how many times you've heard how much nutrition affects your results in the gym but it really is one if not the most important factors when it comes to achieving great results. This is the reason why its the first tip in this bodybuilding tip extravaganza.... now its important that its the first thing you should worry about whether its your first time being committed to bodybuilding or if you've put some years in the sport already; my advice is don't workout if you're still eating unhealthy foods you're just wasting your time! The food you put in your body effects how much energy you have in the gym as well as your metabolism. eating healthy foods 5 to six times a day 1 meal every 3hrs will ignite your metabolism giving you extraordinary results that you yourself would say "man, I woe this guy so much for telling me this that I might just give him one 100$ dollars"...... just kidding but yeah, just keep your nutrition right and consistent and you will be set to start the gym. Ill leave some links below to great foods to consume and Ill let you put them together in any way you want to eat them.

http://bodybuildingtipsthatwork.blogspot.com/2013/11/foods-to-consume-for-bodybuilding.html

http://www.bodybuilding.com/store/healthy-food-snacks.html

Tip # 2 - Consistency - be consistent not only with your nutrition be with your work outs as well, if you are not consistent in the work outs you will be seeing little progress compared to when being consistent you will see tremendous difference in a matter of weeks. being consistent is a good habit to get into not only for bodybuilding but anything else.

Tip # 3 - intense workouts - what I mean by this is said already "intense" short intense workouts are by far superior than long sluggish workouts. short intense workouts should make you feel proud on your way out of the gym. 35-45 min of exercise is all it take to achieve great results with 60 sec of rest after each rep. intense workouts works in your cardio as well as your muscles so there is no need to run in the treadmill which is time consuming with little results. intense work outs increase your metabolism and you continue to burn calories even when your asleep. when performing intense workouts carry heavy weight and push yourself to get results

Tip # 4 - Drink Water - water helps re hydrate your body and it helps prevent late night snacking

Tip # 5 - Follow this workouts Im leaving links below to workouts that will give you results maximum results FREE of charge and a Link to a work out log where you can see when to workout and write your reps each week

share links

workouts
http://bodybuildingtipsthatwork.blogspot.com/2013/11/bodybuilding-exercises.html

workout log
http://bodybuildingtipsthatwork.blogspot.com/2013/11/workout-log.html

enjoy

Monday
Main Body Part Exercise Sets Reps   Rest
Pecs incline barbell bench press 4 15,8,8,6 60-90 seci n
Pecs flat barbellbench press 4 15,8,8,6 60-90 sec
Pecs Dips 4 15.8.8.6 60-90 sec
Pecs Barbell Pullover 4 15.8.8.6 60-90sec

Tuesday
Main Body Part Exercise Sets Reps   Rest
Quads barbell squat 4 15,8,8,6 60-90 seci n
Quads front barbell squat 4 15,8,8,6 60-90 sec
Quads sumo deadlifts 4 15.8.8.6 60-90 sec
Hamstrings Barbell stiff legged deadlift 4 15.8.8.6 60-90sec

Wednesday

Cardio- 30 min

Thursday
Main Body Part Exercise Sets Reps   Rest
Delts Barbell Military Press 4 15,8,8,6 60-90 seci n
Delts Barbell Upright Row 4 15,8,8,6 60-90 sec
Delts Barbell Clean and press 4 15.8.8.6 60-90 sec

Friday
Main Body Part Exercise Sets Reps   Rest
Lats Pull Up 4 15,8,8,6 60-90 seci n
Lats Bent Over Barbell Row 4 15,8,8,6 60-90 sec
Lower Back Barbell Deadlift 4 15.8.8.6 60-90 sec

Saturday - rest
Sunday - rest

Exercises from bodybuilding.com More Exercises at http://www.bodybuilding.com/fun/wotw46.htm

Bodybuilding tips

Monday, November 11, 2013

BodyBuilding Tips

workout log

BodyBuilding Exercises

foods to consume for bodybuilding