They say Bodybuilding is a very difficult and competitive sport, in many ways it is but here are some tips to improve your results and hopefully lower the stress that comes the sport.
Tip # 1 - Nutrition - now I know how many times you've heard how much nutrition affects your results in the gym but it really is one if not the most important factors when it comes to achieving great results. This is the reason why its the first tip in this bodybuilding tip extravaganza.... now its important that its the first thing you should worry about whether its your first time being committed to bodybuilding or if you've put some years in the sport already; my advice is don't workout if you're still eating unhealthy foods you're just wasting your time! The food you put in your body effects how much energy you have in the gym as well as your metabolism. eating healthy foods 5 to six times a day 1 meal every 3hrs will ignite your metabolism giving you extraordinary results that you yourself would say "man, I woe this guy so much for telling me this that I might just give him one 100$ dollars"...... just kidding but yeah, just keep your nutrition right and consistent and you will be set to start the gym. Ill leave some links below to great foods to consume and Ill let you put them together in any way you want to eat them.
http://bodybuildingtipsthatwork.blogspot.com/2013/11/foods-to-consume-for-bodybuilding.html
http://www.bodybuilding.com/store/healthy-food-snacks.html
Tip # 2 - Consistency - be consistent not only with your nutrition be with your work outs as well, if you are not consistent in the work outs you will be seeing little progress compared to when being consistent you will see tremendous difference in a matter of weeks. being consistent is a good habit to get into not only for bodybuilding but anything else.
Tip # 3 - intense workouts - what I mean by this is said already "intense" short intense workouts are by far superior than long sluggish workouts. short intense workouts should make you feel proud on your way out of the gym. 35-45 min of exercise is all it take to achieve great results with 60 sec of rest after each rep. intense workouts works in your cardio as well as your muscles so there is no need to run in the treadmill which is time consuming with little results. intense work outs increase your metabolism and you continue to burn calories even when your asleep. when performing intense workouts carry heavy weight and push yourself to get results
Tip # 4 - Drink Water - water helps re hydrate your body and it helps prevent late night snacking
Tip # 5 - Follow this workouts Im leaving links below to workouts that will give you results maximum results FREE of charge and a Link to a work out log where you can see when to workout and write your reps each week
share links
workouts
http://bodybuildingtipsthatwork.blogspot.com/2013/11/bodybuilding-exercises.html
workout log
http://bodybuildingtipsthatwork.blogspot.com/2013/11/workout-log.html
enjoy
Monday, November 11, 2013
BodyBuilding Exercises
Monday
Main Body Part Exercise Sets Reps Rest
Pecs incline barbell bench press 4 15,8,8,6 60-90 seci n
Pecs flat barbellbench press 4 15,8,8,6 60-90 sec
Pecs Dips 4 15.8.8.6 60-90 sec
Pecs Barbell Pullover 4 15.8.8.6 60-90sec
Tuesday
Main Body Part Exercise Sets Reps Rest
Quads barbell squat 4 15,8,8,6 60-90 seci n
Quads front barbell squat 4 15,8,8,6 60-90 sec
Quads sumo deadlifts 4 15.8.8.6 60-90 sec
Hamstrings Barbell stiff legged deadlift 4 15.8.8.6 60-90sec
Wednesday
Cardio- 30 min
Thursday
Main Body Part Exercise Sets Reps Rest
Delts Barbell Military Press 4 15,8,8,6 60-90 seci n
Delts Barbell Upright Row 4 15,8,8,6 60-90 sec
Delts Barbell Clean and press 4 15.8.8.6 60-90 sec
Friday
Main Body Part Exercise Sets Reps Rest
Lats Pull Up 4 15,8,8,6 60-90 seci n
Lats Bent Over Barbell Row 4 15,8,8,6 60-90 sec
Lower Back Barbell Deadlift 4 15.8.8.6 60-90 sec
Saturday - rest
Sunday - rest
Exercises from bodybuilding.com More Exercises at http://www.bodybuilding.com/fun/wotw46.htm
foods to consume for bodybuilding
here are some examples of foods to build muscle.....
eggs
brown rice
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_ukLTBY8rmRGKjY36wXL_0c0a1_XNmb--0HICHK02Bbe0OhXPK8xpdzo8OWjz1wVGaaa5_cPBe7zQjF29fXP2c4QVl4T1wv5gFNalLGkd4XZyJZYh2bp7QhEa5noTrqG95PJlmxuUdaLPkICi0=s0-d)
black beans
![Getty Images](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_v98u7wXJUxU4b80l4fzgdtI_CBSrZxm8ArK1dSqxyMO025gFZtLgTZmGUV71hOFBeRUg4bNZNSbBBf5nI92vjCg9Zp2oyBzHs5FgaWhLO_ULHC5x0bwz3ZJkXjH0qLpuFg0O2oeXVIsZYKbCDTXUIxsnBi=s0-d)
Salmon
![Getty Images](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sJOk2-oa5BTKUVEW9bLDwOocEm1jZh_HosL7cK3auJRfbb85KNaFJdlxCohRNOXmYxhKAsmZOh8Y9rZ03kLP19V2hlzjMjBJDcu-W61CkDYOXPlQsyV_bjK-iHt2pnkN21d0DsWnk3bZT2tU7Bj5k=s0-d)
Walnuts
![Getty Images](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sN8ad6t00_ltABx2orw50zZG8ZKMXHwOcOf_MKxdzwQsj_y4nz7F-xLw4H62XxdNLZaENwkn7vofM3-otwf1uAnHaBkM9ZOJStNLCf2biUTRRwYJPZuppM9t2Jly6sCESSuc6iNrRir0wMSPU4KFEi=s0-d)
apples
![Getty Images](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vdyIY9nlETn1lH1dOoAByDce9nx1dak28Adn1W5SBaCKTTzg4K6778NQZ7_Vh_bwyvXgDgXKAtkatbPP1zIsQF1oWsUJrgM4WEw_Wks_qMIba7W39pWb8loLb0EGFjrKLq8l6ecZXHc1VpNjp4iWg=s0-d)
blueberries
![Getty Images](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_voNAeHfyWQGg9zrNLs5ekx_sFzyoVjjd27WtZXbaM6hns_sK9jg4bu128LXndDoneJWN1j0d4JqboAFdHWMr-wbUCzV1k3GDCijt2wqiJ2Zp_pmLvNdJ8V7-CgWyJwv5IxRdJjTqNCNeeEvChXKf1u75jNf5Q=s0-d)
bananas
![Getty Images](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_v5EE0w7tcpX3ppC_qZnpfi7MyvVW-leci4JA74s4XLij6O14-YBHXtjZ85ZfUTQ-w-c2LmZ1wy3lcmwtslM5tiWQ4jzkRcuvNCK-eRsoTScPRw1ryaK5KNzX7gkd6WlkLnNyWcbWq6Wm3zKOXKx8xhjQ=s0-d)
broccoli
![Getty Images](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_ufkg0G-ioBwL7L-Piynhsm79qQ6vPh_0c3Yub985DgISmIZiS10cTF0_HCm5cRCdhMKbe3yagT5RnUHshVYJV4yR0kqh9d9XAJ_55ed73oYkwM6BE76xrBrgxr-yXELHEIq6edSx0VkBWrnC-xjFTivik=s0-d)
spinach
![Getty Images](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_s4KqqT3oc55V2_dEfg1BYW7u_UdyBHuXD7e9Ir01OqUgCHzjdi3uXH8dg9cYRr1FU_YI2PloXeUQyvxSM46k4Jxhh2KHJ-AkfCTc9ySLUovIE5RHKu9JY6uAMrZ1MKZS0Uo87L-9kobXJjPPCYKOVkaQ=s0-d)
sweet potato
![Getty Images](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tQvMb_wTu78_bdo8QQBJVUB9Q6tQNwycs-sZtWlmxYHa0t1jbNSVLu7xEY8In-gMafFSDemZsVt-ZfLDjtQTQh5LaVwYf0LCoc3uBzD9PEswKao1YLh3uaS_cNAiIqn5YLDVkyy1Qd9t3b9dLXjZi6-UvEF9E=s0-d)
kidney beans
![Getty Images](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vF7jKAtRtcp00yasnXp-Js438tYoUnq6CcVHtV1lTeaC3lJxmLHUE74_D-Xrg3d7thVyPfXNcI-CFjzc9P2KyNKtIF3v6a5OKLIX4z9Yz9hqz71yZqk6WDtGul3Y2vLkbwtn1yb4Ib9tlptpl_0ypzLroX6t8=s0-d)
lentals
![Getty Images](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_suQn4_gGRawxhB85_vtsNgbn4Tw35mW9vYLbQw434_K82KZ33dv0Hi-_d4PUBOz-8BQns7xkrC8SJyZJelTkdOKXbv7z-_Le27c7Tu2Hu1FnRb_pBAF5bYhHfRYIi2hXpe3Jemhd50q6uGYZqZBAoK=s0-d)
tomatoes
![Getty Images](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tKvihHUvK8qd5IKiuHf5jfs9plE7N27WMgtzOSDlJeE6dEl2G9mvFQwTGNCmh6o06hxnElyOv-JJ2EyMnWq7I1XuWbn1baJz_nXhw2sQWAM5dkIUQ73s9xYabxdj1PyyMXuu2DCb874l7DgsjuEH37=s0-d)
whole wheat bread
![Getty Images](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vp9Pwg6d72t06P5F3LX6PdmGE64IaGKdyaNL8yts844U1DPItD5QvzBk5XxNAF8JjUcxFXbQRa3G33v8W0wRmEkHQdu2NRKSmIQkTXPDDuKuouPu2SsI5jl9vJBKIkQCUt878WQUsItvPkDWq6SrMlkujLQOYqTPql=s0-d)
steel cut oatmeal
![Getty Images](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tAkgaYg-qySVMTv-u1SbcdFJG1BBa4DMrgvj4Kfeh1HvDccuLa4nfnObyzpg3UVMjKIZ9HxJN7tJevQzpffkf0P1igSvfC1ybI3Sd6qIs7wQiylPJIg1R43u0BpBsqz5KiFb4tvSZXU3-O3opLEsCzuOZ5MuT1=s0-d)
Lean Meat
![Getty Images](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vWzHMIxfeFZAuzvDbi1Y8QibqmgNRU5Qp7avEbbQUrGv9VUX_EheYCIm5cspcEED0Q1oQCfTXqQkvitxNArEyqNKPBwDLv1tnILBxOrxl1zzS49C-6ykgdNzwS66dZmKzjSlBD993Cko9pt_Z9_Vg8iZw=s0-d)
Almonds
![Getty Images](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uMlLJMk90zZcxHVM3v4eDP7Tpsj5QOJ2Zhcl9gxA0I8Ser1SwarMExjmIl3F0TTEYLotnEMBHXhwuBUqmzOGBLsO-KqPRYa1US9QsKf-aWcySIZRs-rrWC1E8ZaXYuHIFDIxYBz47Rjbab2x1Ra7Ym=s0-d)
Tuna
![Getty Images](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_srXsJ067IpTsKnrWFqRhdPabpjJRHfKhLwo4H6Xvy4QH5lFPTTttWRjX0Qs_tPgKEp4MltHaMh7yqI6H0CY-H-WSxxpQeG8R19ltebafC-VPh8ZKPiv0yiq7KDUi8aaskypwbOqHXv7-5mKq7MUQ=s0-d)
Chicken Breast
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sB-ZcvpVSB7Grhcb49cDq8JMW6Ic-99ROSc97aX9z9CuOFDlwmL2BDYEjdl-edBYRsL3bpkRBaj2EBMoY2nNytOTfyuvt8MqG8LqC1QK5ahOZ2n3JTKjWaPKObQ8YAlSODKE4SycY3Z84I8aKh9oLLvg=s0-d)
eggs
brown rice
black beans
Salmon
Walnuts
apples
blueberries
bananas
broccoli
spinach
sweet potato
kidney beans
lentals
tomatoes
whole wheat bread
steel cut oatmeal
Lean Meat
Almonds
Tuna
Chicken Breast
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